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When My Belly Said Stop · page 1 of 8
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At supper, Maya lifted her fork and tasted the warm rice.

When My Belly Said Stop
life skills emotions · Ages 3-5

When My Belly Said Stop

A child wants one more bite, notices a full belly, and learns that bodies can tell us when to stop eating.

The whole story

1. At supper, Maya lifted her fork and tasted the warm rice.

2. Maya liked the peas, so she took another bite and another.

3. Then Maya saw the peaches and wanted one more bite.

4. Maya paused with the peach near her mouth and listened inside.

5. Her belly felt full and comfortable, with no room asking for more.

6. Maya put the peach back and set her fork beside her plate.

7. Maya's belly had said stop, and Maya listened to its quiet signal.

8. Maya drank some water and rested, glad her body knew when to stop.

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