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The Loud Feeling in My Chest · page 1 of 8
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On a sunny afternoon, Maya built a road beside the window.

The Loud Feeling in My Chest
life skills emotions · Ages 3-5

The Loud Feeling in My Chest

A child notices a big mad feeling inside, names it, stomps safely, and breathes until the feeling gets smaller.

The whole story

1. On a sunny afternoon, Maya built a road beside the window.

2. The block tower fell, and Maya pressed a hand against her chest.

3. Her chest felt loud, and her hands curled into tight little fists.

4. Maya said, “There is a big mad feeling inside my chest.”

5. Maya named the feeling, then stomped her feet safely on the rug.

6. Maya breathed in slowly, then breathed out like a quiet breeze.

7. Maya breathed again and again until the loud feeling grew smaller.

8. The feeling was still there, but Maya could choose what happened next.

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